5/27/2023 0 Comments Workout inspirationYour future self will thank you for what you do today. This is thinking backwards from the future. Your personal goals will become clear, your positive self-talk will emerge strong and, as you allow yourself to get in the flow of deeply understanding what you want and the value you place on it, your path to the other side of the bridge will become clear. Let the answers appear in your mind-they will. Here’s where your answers to the two questions I posed come in handy. What’s your answer? What do you tell the reporter you did to become the cover story? Look back over the “past year” (pretending a year has passed) and describe the steps you took to land on the cover of this magazine. What did you do to get across that bridge over the past year to become our cover story?” Now you haven’t missed one planned workout with your trainer and are working out consistently five days a week. The reporter asks you, “One year ago you were busy reading all kinds of articles about motivation escalation, cultivation and automation, and did nothing to really increase and stay with your exercise. After being fully immersed in this vision, see yourself on the cover of Motivated Magazine, yes, YOU! Then imagine standing on the other side of the bridge, having overcome each and every one of these obstacles to increased physical activity. Make a realistic, accurate assessment of the obstacles in your way of performing moderate-to-vigorous physical activity-be sure to include your self-talk, your capabilities, your perceived strengths and weaknesses. Imagine you are standing on one end of a bridge. Here’s some help in answering these two essential questions to ensure the tips you’ve accumulated will really build the type of motivation you can count on that is free of self-discipline, and ensure that your approach is internal, fun and filled with positive social support.
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